Breaking Down the Benefits of Cold Exposure
We’ve taken the top four claims made by cold thermo enthusiasts, examined the research, summarized the key findings and shared our takeaways. Ready to dive in? Ok…Let’s go! Cold Exposure...
Lasertheraphy
Laser therapy is when laser light is tuned to specific wavelengths and frequencies and applied to an organism in order to stimulate…
How To Measure & Track Mindfulness
In their excellent book “The Science Of Meditation”, authors Dan Goleman and Richie Davidson review the research evidence that meditation (and in particular mindfulness) can create changes – both state...